The muscle grocery blue print

Forget the guesswork — this Muscle-Building Grocery List is your ultimate guide to buying the right foods for strength, size, and recovery.

Inside, you’ll get:

• ✅ High-protein essentials for muscle growth
• ✅ Complex carbs for lasting energy & faster recovery
• ✅ Healthy fats to support hormones & satiety
• ✅ Fruits & veggies for vitamins, minerals, and antioxidants
• ✅ Hydration & supplement recommendations to maximize results

Whether you’re a gym beginner or experienced lifter, this guide makes eating for your fitness goals simple, clear, and stress-free.